Dragon Karate School

Building skills for life...

Tang Soo Do

Yellow Belt

Front Punch

Front Suto

Elbow

Front Kick

Side Kick

Round Kick

High Block

Inside Block

Low Block

Focus Form

Geicho #1 (adults)

Purple Belt

Palm Strike

Ridge Hand

Backfist

Pircing Strike

Inside crecent kick

Outside cresent kick

Hook kick

Back Kick

Outside Blocl

Reeforced outside block

Two hand outside block

Two hand low block

Power Form

Geicho #2 & #3 (Adults)

Orange Belt

Front suto

Side suto

Upside down ridge hand

Knife Hand

Double Front Kick

Jump Front Kick

Flying Side Kick

Open hand High Block

Open hand inside block

Open hand outside Block

Speed Form

Geicho #4 & #5 (Adults)

Green Belt

Intensity Forms

Basic Sparring

Green/White Belt

Balance Form

Phying #1

Green/Black

One Steps 1-2-3

Phying #2

Brown Belt

Phying #3

Brown/White Belt

Phying #4

Brown/Black Belt

Phying #5

Jr. Black Belt

6 Basic Self Defense moves

2 punches / 3 chokes / 2 Bear Hug 

Basai

Korean Tang Soo Do History

Paper on what it means to be a Black Belt

Breaking Tech. 1 board

Adv. Sparring

Adv Jr. Black Belt

Breacking teck 2 boards

Asst. Teaching

1st Degree Black Belt

Breaking Tech 3 Boards

Weapons Defense Gun / Knife / Club

2 Man Sparring

2 Steps

2nd Degree Black Belt

Ni An Chi #1

Cho San Il Row #1

Must teach 1 class per week. to receive your - Inst. Certification

3rd Degree Black Belt

Ni An Chi #2

Cho San E Row #2

4th Degree Black Belt

Ni An Chi #3

Cho San Sam Row #3

Black Belt Fitness Requirments

Jr Black Belts

100 Jumping Jacks

30 pushups

50 Squats

50 Crunches

45 sec. Leg Raises

45 sec. V ups

Flex test - Splits 12" from floor.

 

Black Belt

100 Jumping Jacks

30 pushups + 10 on fist + 10 on fingers

100 Squats

100 crunches

1 min. Leg raises

1 min. V ups

Flex Test - Splits 12" from floor