"The ground is my ocean.  I am the shark, and most people

don't even know how to swim." ~Jean Jacques Machado.

           Here is what some of our students think

Matt Duncan - "Thanks to the best Training partners around Dan,

Jason, Kelly, Josh, everyone over at Dragon MMA"

 

TXC Fighting Championships - "Dan Cousineau out of Dargon

MMA has a great training facility and puts out alot of great

MMA fighters and grapplers. Jason Holmes, Pro MMA fighter

also trains at Dragon"

 

Kelly Warren (Pro Fighter) IFL & CCF Womens Champ - Thanks to all of my coaches and trainers, you guys are the BEST!!!

ADULT JIU JITSU

Mon. 8:15pm  -  Gi

Tue. 8:15pm  -  No Gi

Wed. 6:00pm Basic  -  8:15pm Adv  Gi

Thur. 8:15pm  -  No Gi

Fri. 6:00pm Basic  7:00 Adv.  -  Gi

 

KIDS JIU JITSU

Wed. 6:00

Friday 5:15

Helio Gracie (October 1,1913 - January 29,2009)

1. Brotherhood: Instructors shall reinforce the team spirit among students, parents, and other Instructors. Their attitude must always be positive and cooerative in order to channel their creative energy towards the strengthen and the growth of our team, always putting the team in front of individual selfish needs...

 

2. Cooperation: Instructors will work together to motivate students to be their best. At no time will an instructor talk negativly about other instructor or students. At tournaments the team will support each other by helping each other warm up and prepare of their matches.

 

3. Discipline: Students must discipline them selves to attend class on a consistant basis to insure progress towards there next belt rank. Student must understande that without discipline there is no mastery, neither in life or Jiu Jitsu, and without the willingness to sacrifice, excellence is not possible.

 

4. Respect: BJJ Classes shall reinforce that students show respect towards other in and out of the dojo regardless of their differences in race, creed, gender, nationality, ect. the belt rank hierarchy must be respected and the athority of Black Belt sincerely recognized.

 

5. Continuous Improvement and Growth: Instructors shall reinforce that Brazilian Jiu Jitsu is a life long journey with no ending point. Students should set their goal for black belt excellence and keep their goals in mind when training to help motivate them.

 

 

- Keep finger and toe nails trimer.  

- Must show respect to instructors and other students.

- Must wear clean uniform

- Student will line up in order of belt rank to start and end class

- Students will show up for class ON TIME!!!

We provide personalized, professional instruction, in a relaxed and friendly atmosphere.

Tuesday - Thursday - 8:00 - 9:30 NO GI

Mon - Wed - Fri. 8:00 - 9:30 Gi Class

Sign up for a free trial program Call 810-664-5574

 

Students should purchase a uniform within the first month of training. You can

just click on the link above and order what you need or order it from Dan at the school.

MFL WEB SITE

      

   

  

Brazilian Jiu Jitsu is a self defense system designed to work with the principles of leverage and technique instead of brutal force and strength. The main focus of Brazilian Jiu Jitsu is on ground grappling, the most important but often neglected part of martial arts.

 

 

 

 

Brazilian Jiu Jitsu Instructors: 

 

Dan Cousineau

Brazilian Jiu Jitsu 2 stripe Brown Belt 

2x Can/Am Champ  -  Arnold Classic Champ

 

Kirk Spritzer - BJJ Purple Belt

Photo coming soon

 

Calem Willis  -  Purple Belt

PRO FIGHTER

Warrior Challenge Champ

MFL Champ

 

 

Jason Holmes  -  MFL & XXX Champion

Jiu Jitsu Blue Belt

5 time National Wrestling Champion

PRO FIGHTER

 

 

   

Kelly Warren

BJJ Blue Belt

Capital City MMA Champ

Impact Fighting Champ

 

Tom Lhota - BJJ Blue Belt 3 stripe

EFG Grappling Champ

 

 

Bob Wells - BJJ Blue Belt 3 stripe

Hoosher Open Champ

 

Matt Duncan - BJJ Blue Belt 2 stripe

TXC & Eastside Challenge Grappling Champ

 

Mark Henshaw - BJJ Blue Belt

 

David Hunter - BJJ Blue Belt

Barton Scotland - BJJ Blue Belt

Dale Crandle - BJJ White Belt 4 stripe

 

    

Dan & JJ Machado at a Seminar in Windsor Ontario Canada

 

http://www.bjjcoach.com Marcello Montaro's Site

http://www.bjpenn.com  This sit has a tone of Vids and BJs Jiu Jitsu is off the hook..

http://www.lockflow.com     Lots of great techniques

http://www.sherdog.com      MMA Site

http://www.onthemat.com    Lots of vids  Gi & No Gi

http://www.subfighter.com   No gi stuff and forum

http://grappletv.com 

http://www.intocombat.com Great judo site.

http://www.mma.tv This is a great site - alot if BJJ guys from around here post on the forum - Don is DR1  Dan is DC1 -  Myles post there all the time. check it out.

http://www.fullcontactfighter.com Great MMA Site

http://www.bjj.org 

http://www.ufc.tv

http://www.sucuribjj.com  there are alot of great technique videos on this page.

http://www.mmaweekly.com  Great site for mma news.

http://bjjtech.free.fr/  Great site for cool video Tech.

http://www.mfl-mma.com MFL MMA Web site