Dragon Karate School
Building skills for life...
DRAGON KARATE CLASS TIMES
MONDAY & WEDNESDAY
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
12:45 - 1:30 KENPO Inst. Dan Cousineau
1:30 - 2:00 KIDS KARATE Inst. Dan Cousineau
5:15 - 6:00 WHITE / ORANGE BELTS Inst. Dan Cousineau
6:00 - 6:45 GREEN/BROWN BELTS Inst. Dan Cousineau
6:45 - 7:30 WEAPONS Inst. Theresa Dray
7:00 - 8:00 THAI BOXING (Beginners) Inst. Paul Kisor & Kelly Warren
7:30 - 8:15 ADULT KARATE Inst. Barb Dray
8:15 - 9:30 BRAZILIAN JIU JITSU Inst. Dan Cousineau
8:15 - 9:00 ADULT WEAPONS Inst. Barb Dray
TUESDAY & THURSDAY
11:00 - 11:45 Circuit Training
4:00 - 5:15 PERSONAL TRAINING
5:15 - 6:00 AEROBIC KICK Inst. Dan Cousineau
6:00 - 6:45 WHITE/ORANGE BELTS Inst. Dan Cousineau and Max Amato
6:00 - 6:45 EXTREME WEAPONS Inst. BJ Kalakay
6:45 - 7:30 GREEN / BLACK BELTS Inst. Austin Dudley & Sean Matson
7:00 - 8:00 THAI BOXING/MMA (Advanced) Inst. Dan Cousineau
7:30 - 8:15 ADULT KARATE Inst. Dan Cousineau and Barb Dray
8:15 - 9:30 NO GI SUBMISSION GRAPPLING Inst. Dan Cousineau
FRIDAY
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
1:00 - 2:00 BRAZILIAN JUI JITSU Inst. Dan Cousineau
5:00 - 5:30 KETTLEBELL CLASS Inst. Dan Cousineau (NO CLASS UNTIL FALL)
5:30 - 6:00 BEGINNER WEAPONS Inst. Dan Cousineau
6:00 - 6:45 TOURNAMENT TRAINING Inst. Dan Cousineau
7:00 - 7:30 OPEN SPARRING Inst. Dan Cousineau & Theresa Dray
8:15 - 9:30 BRAZILIAN JIU JITSU (Advanced) Inst. Dan Cousineau
SATURDAY - Saturday Classes resume in Sept.
10:00 - 11:00 Beg. Weapons Inst. Dan Cousineau
11:00 - 12:00 Black Belt Class Inst. Dan Cousineau
12:00 Pro Team Training Inst. Dan Cousineau
SUNDAY
School Closed
FOR PERSONAL KARATE OR FITNESS TRAINING WITH DAN COUSINEAU CALL 810-664-5574
FOR PERSONAL FITNESS TRAINING WITH KELLY WARREN CALL 810-664-5574
