Dragon Karate School

MONDAY & WEDNESDAY

12:00 - 12:45 AEROBIC KICK    Inst. Dan Cousineau

12:45 - 1:30 KENPO                     Inst. Dan Cousineau

1:30 - 2:00 KIDS KARATE           Inst. Dan Cousineau (Mon. only)

5:15 - 6:00 WHITE / ORANGE BELTS   Inst. Dan Cousineau

6:00 - 6:45 GREEN/BROWN BELTS      Inst. Dan Cousineau & Barb Dray

6:00 - 6:45 KIDS JIU JITSU               Inst. Tom Lhota  (Wed. only)

6:00 - 7:00 BRAZILIAN JIU JITSU (Basic)  Inst. Bob Wells & Tom Lhota

6:45 - 7:30 WEAPONS                       Inst. Barb & Theresa Dray

7:00 - 8:00 THAI BOXING (Beginners)   Inst. Dan Cousineau & Kelly Warren

7:30 - 8:15 ADULT KARATE                 Inst. Barb Dray      

8:15 - 9:30 BRAZILIAN JIU JITSU (Advanced)  Inst. Dan Cousineau

8:15 - 9:00 ADULT WEAPONS             Inst. Barb Dray  

 

TUESDAY & THURSDAY

4:00 - 5:15 PERSONAL TRAINING

5:15 - 6:00 AEROBIC KICK                  Inst. Dan Cousineau

6:00 - 6:45 WHITE/ORANGE BELTS    Inst. Dan Cousineau 

6:00 - 6:45 EXTREME CLASS               Inst. Sean Matson & Casey Thomas 

6:45 - 7:30 GREEN / BLACK BELTS    Inst. Austin Dudley & Sean Matson

7:00 - 8:00 THAI BOXING/MMA (Advanced)      Inst. Dan Cousineau         

7:30 - 8:15 ADULT KARATE               Inst. Dan Cousineau and Barb Dray   

8:15 - 9:30 NO GI SUBMISSION GRAPPLING    Inst. Dan Cousineau

 

FRIDAY

12:00 - 12:45 AEROBIC KICK            Inst. Dan Cousineau

5:00 - 5:30 KETTLEBELL CLASS      (Call for appointment)

5:15 - 6:00 KIDS JIU JITSU CLASS  Inst. Tom Lhota

5:30 - 6:00 BEGINNER WEAPONS      Inst. Shaine & Dan Cousineau

6:00 - 7:00 BASIC BRAZILIAN JIU JITSU   Inst. Tom Lhota 

6:00 - 7:00 TOURNAMENT TRAINING    Inst. Dan Cousineau

7:00 - 8:00 ADV. BRAZILIAN JIU JITSU  Inst. Dan Cousineau

7:00 - 7:30 OPEN SPARRING                    Inst. Theresa Dray

 

SATURDAY

10:00 - 11:00 Beg. Weapons          Inst. Dan Cousineau

11:00 - 12:00 Black Belt Class     Inst. Dan Cousineau

12:00 Pro Team Training   Inst. Dan Cousineau

SUNDAY

School Closed

 

FOR PERSONAL KARATE OR FITNESS TRAINING WITH ANY OF OUR INST. CALL  810-664-5574

DAN COUSINEAU 5TH DAN BLACK BELT TSD / BJJ BROWN BELT

BARB DRAY 2ND DAN BLACK BELT TSD & KENPO

SEAN MATSON 2ND DAN BLACK BELT TSD &  XMA COACH

THERESA DRAY 3RD DAN BLACK BELT TSD & SPARRING COACH

KELLY WARREN PRO MMA FIGHTER AND FITNESS TRAINER

JASON HOLMES PRO MMA FIGHTER AND 4 TIME NATIONAL WRESTLING CHAMPIOIN

TOM LHOTA BJJ ASSISTANT INST AND FIGHTNESS COACH  

Testing is the first Wednesday of every month.

White Belts & Yellow Belts - 5:00

Purple & Orange Belts 5:30

Green Belts - 6:00

Brown Belts - 6:30 

Make sure students make it to testing every month.