MONDAY & WEDNESDAY
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
12:45 - 1:30 KENPO Inst. Dan Cousineau
1:30 - 2:00 KIDS KARATE Inst. Dan Cousineau (Mon. only)
5:15 - 6:00 WHITE / ORANGE BELTS Inst. Dan Cousineau
6:00 - 6:45 GREEN/BROWN BELTS Inst. Dan Cousineau & Barb Dray
6:00 - 6:45 KIDS JIU JITSU Inst. Tom Lhota (Wed. only)
6:00 - 7:00 BRAZILIAN JIU JITSU (Basic) Inst. Bob Wells & Tom Lhota
6:45 - 7:30 WEAPONS Inst. Barb & Theresa Dray
7:00 - 8:00 THAI BOXING (Beginners) Inst. Dan Cousineau & Kelly Warren
7:30 - 8:15 ADULT KARATE Inst. Barb Dray
8:15 - 9:30 BRAZILIAN JIU JITSU (Advanced) Inst. Dan Cousineau
8:15 - 9:00 ADULT WEAPONS Inst. Barb Dray
TUESDAY & THURSDAY
4:00 - 5:15 PERSONAL TRAINING
5:15 - 6:00 AEROBIC KICK Inst. Dan Cousineau
6:00 - 6:45 WHITE/ORANGE BELTS Inst. Dan Cousineau
6:00 - 6:45 EXTREME CLASS Inst. Sean Matson & Casey Thomas
6:45 - 7:30 GREEN / BLACK BELTS Inst. Austin Dudley & Sean Matson
7:00 - 8:00 THAI BOXING/MMA (Advanced) Inst. Dan Cousineau
7:30 - 8:15 ADULT KARATE Inst. Dan Cousineau and Barb Dray
8:15 - 9:30 NO GI SUBMISSION GRAPPLING Inst. Dan Cousineau
FRIDAY
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
5:00 - 5:30 KETTLEBELL CLASS (Call for appointment)
5:15 - 6:00 KIDS JIU JITSU CLASS Inst. Tom Lhota
5:30 - 6:00 BEGINNER WEAPONS Inst. Shaine & Dan Cousineau
6:00 - 7:00 BASIC BRAZILIAN JIU JITSU Inst. Tom Lhota
6:00 - 7:00 TOURNAMENT TRAINING Inst. Dan Cousineau
7:00 - 8:00 ADV. BRAZILIAN JIU JITSU Inst. Dan Cousineau
7:00 - 7:30 OPEN SPARRING Inst. Theresa Dray
SATURDAY
10:00 - 11:00 Beg. Weapons Inst. Dan Cousineau
11:00 - 12:00 Black Belt Class Inst. Dan Cousineau
12:00 Pro Team Training Inst. Dan Cousineau
SUNDAY
School Closed
FOR PERSONAL KARATE OR FITNESS TRAINING WITH ANY OF OUR INST. CALL 810-664-5574
DAN COUSINEAU 5TH DAN BLACK BELT TSD / BJJ BROWN BELT
BARB DRAY 2ND DAN BLACK BELT TSD & KENPO
SEAN MATSON 2ND DAN BLACK BELT TSD & XMA COACH
THERESA DRAY 3RD DAN BLACK BELT TSD & SPARRING COACH
KELLY WARREN PRO MMA FIGHTER AND FITNESS TRAINER
JASON HOLMES PRO MMA FIGHTER AND 4 TIME NATIONAL WRESTLING CHAMPIOIN
TOM LHOTA BJJ ASSISTANT INST AND FIGHTNESS COACH