Dragon Karate School
Building skills for life...
DRAGON KARATE CLASS TIMES
MONDAY & WEDNESDAY
9:00 - 9:45 Yoga (Wednesday) Inst. Chris Duncan
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
12:45 - 1:30 KENPO Inst. Dan Cousineau
1:30 - 2:00 KIDS KARATE Inst. Dan Cousineau
4:30 - 5:15 WHITE / ORANGE BELTS Inst. Dan Cousineau
5:15 - 6:00 WHITE / ORANGE BELTS Inst. Dan Cousineau
6:00 - 6:45 GREEN/BROWN BELTS Inst. Dan Cousineau
6:45 - 7:30 WEAPONS Inst. Theresa Dray (Monday) Mike Bartlet (Wednesday)
7:00 - 8:00 THAI BOXING (Beginners) Inst. Dan Cousineau
7:30 - 8:15 ADULT KARATE Inst. Barb Dray (Monday) Mike Bartlet (Wednesday)
8:15 - 9:30 BRAZILIAN JIU JITSU Inst. Dan Cousineau
8:15 - 9:00 ADULT WEAPONS Inst. Barb Dray (Monday) Mike Bartlet (Wednesday)
TUESDAY & THURSDAY
4:00 - 5:15 PERSONAL TRAINING
5:15 - 6:00 AEROBIC KICK Inst. Dan Cousineau
6:00 - 6:45 WHITE/ORANGE BELTS Inst. Dan Cousineau Asst. Alissa - Avery Behr
6:00 - 6:45 EXTREME WEAPONS Inst. BJ Kalakay
6:45 - 7:30 GREEN / BLACK BELTS Inst. Dan Cousineau
7:00 - 8:00 THAI BOXING/MMA (Advanced) Inst. Paul Kisor / Calem Willis
7:30 - 8:15 ADULT KARATE Inst. Dan Cousineau
8:15 - 9:30 NO GI SUBMISSION GRAPPLING Inst. Dan Cousineau
FRIDAY
12:00 - 12:45 AEROBIC KICK Inst. Dan Cousineau
5:15 - 6:00 WHITE / ORANGE BELTS Inst. Dan Cousineau
6:00 - 6:45 TOURNAMENT TRAINING Inst. Dan Cousineau
7:00 - 7:30 OPEN SPARRING Inst. Dan Cousineau
7:30 - 8:15 ADULT KARATE Inst. Dan Cousineau
8:15 - 9:30 BRAZILIAN JIU JITSU (Conditioning) Inst. Dan Cousineau
SATURDAY
10:00 - 10:30 Beginners Bo Inst. Dan Cousineau
10:30 - 11:30 Open Weapons Inst. Dan Cousineau
11:30 - 12:00 Black Belt Class Inst. Dan Cousineau
12:00 - 3:00 DKT Pro Team Inst. Marc Odle
SUNDAY
12:00 - 3:00 Adv. Conditioning (By Invite Only)
