Dragon Karate School
Building skills for life...
AEROBIC KICKBOXING
GET IN SHAPE 
Mon - Wed. - Fri. 12:00 noon / Tue. & Thur. 5:15pm
Looking for a new way to stay in shape? Kickboxing is the perfect solution. Not only is it an amazing workout but you'll also learn self-defense and work off all that everyday stress!
EX / Kettlebell
Friday's at 5:00
We will be offering a
NEW EXTREME KETTLEBELL
training program.
These classes will provide a great way to get in shape using the new rage in fitness. Classes are 1/2 hour of body toning exercises that will help you get in great shape fast. Ask Dan for more details.
CLASS TIMES
AEROBIC KICKBOXING
Monday - 12:00 noon
Tuesday - 5:15p.m.
Wednesday - 12:00 noon
Thursday - 5:15p.m.
Friday - 12:00 noon (Adv Class)
EX Kettlebell
Friday 5:00pm
Personal Training
Privit training and seminars are avalible by appointment with any of our staff.
5 x World Champion - WKA & NASKA
Dan Cousineau / Karate / BJJ & MMA / Fitness
3 X EFG Grappling Champion / 2 X MMA Champion IFL & CCC
Kelly Warren - MMA / BJJ / Fitness / Womens Self Defense
Photo Coming Soon...
Barb Dray - Karate / Self Defense
Photo Coming Soon...
Sean Matson - Karate / XMA / Extreme Tricks
2009 World Champion WKC - 10 X State Champion
Theresa Dray - Karate / XMA / Soft Style Forms & Weapons
2008 World Champion WKA - 2 x Best Overall Black Belt in Michigan
Austin Dudley - Karate / XMA / Extreme Tricks
5 x National Champion Wrestler / 2 X MMA Champion
Jason Holmes / Wrestling and MMA Instructor
